Not Only For Juice Bars – How To Juice At Home
Whether you want to learn more about juicing fruits and vegetables for weight loss or strictly for health purposes, there is no denying that a juicer can be the healthy person's best friend. This handpicked selection of juicing tips and tricks will give you a head start on this healthy approach to nutrition.
Look for your favorite fruits and vegetables on sale to keep down your cost. A pound of produce only produces about a cup of juice so, unfortunately, taking care of your health can get expensive. Check out farmers' markets, and shop the sales at your major grocery stores.
Form leafy green vegetables into small balls before putting them in your juicer. This will allow your juicer to more effectively remove the juice from your greens. In contrast, leaves that are not rolled can be difficult for your juicer to fully process. Rolling small balls will provide you with more of the valuable nutrients that your greens have to offer.
Become aware of the “two-thirds rule.” This generally refers to the fact that you should be very conscientious about your health at least 2/3 of the time. You should be employing this rule about five times a week. These are the times that you need to try to eat healthy.
When coming up with a combination of fruit and vegetables to juice, consider their textures to make a smooth, drinkable product. For example, soft fruits like bananas and peaches make a very thick juice. Apples and pears, on the other hand, make a very thin, watery juice. Mix the two items together to make the most enjoyable texture to drink!
Try to prepare your juice immediately before you plan to consume or serve it. Juices lose their nutritional content quite quickly, meaning a stored juice is not as healthy as a fresh glass of juice. If you must store your juice, do so in an air tight container and store it for as short a period of time as possible.
Switch out your coffee or other stimulant beverage for a fresh glass of juice. The high levels of vitamins and minerals in the juice will give you that boost that you are needing but also provide a longer lasting effect, no crash later and lots of other good for you ingredients as well.
Juicing is an excellent way to lose weight in a safe and healthy manner. Before meals, drink juices that include vegetables that require more calories to digest than they contain, like carrots, cabbage and broccoli. This will help curb your appetite and speed up the weight loss process. Adding spices like cayenne or cinnamon, will stimulate your metabolism.
Lacking space on your cutting board for all of the ingredients you need for juicing? Try to cut everything in a manner which keeps the actual food “whole”. For example, slice a carrot but don't pull the pieces apart. You can slice an apple around it's core and then stand the pieces up so it looks like it wasn't cut. This will save you space to slice the other items you need without dirtying more dishes.
Maybe you have considered juicing in the past or have heard a friend gush over the many benefits of drinking pure fruit and vegetable juices. Regardless of your motivations, you are sure to find that these tips will be an excellent starting point for your initiation into the healthy juicing lifestyle.